The Empty Crossfit Medicine Wall Ball is designed for versatile and effective core training. With an adjustable weight range of 2 to 12 kg, this medicine ball allows users to customize their workout intensity according to their fitness level and goals. You’ll receive an empty ball and a rope, giving you the flexibility to fill the ball with materials like iron sand, dry sand, or fabric to your desired weight. This feature makes it perfect for both beginners and advanced athletes, offering a personalized training experience.
Durable and Versatile
Made from high-quality materials, the medicine ball is designed to withstand intense use in various workouts, including Crossfit, core training, and strength building exercises. It’s a great tool for enhancing balance, coordination, and power. Whether you’re performing throws, slams, or wall bounces, the ball’s durable exterior can handle repeated impact without tearing. The ball can be used indoors or outdoors, making it ideal for home gyms or professional training environments.
Perfect for All Levels
This medicine ball is suitable for all fitness levels. Beginners can start with a lighter load, such as 2-3 kg, while more experienced athletes can work up to the ball's maximum capacity of 12 kg. The adjustable weight feature also allows you to gradually increase resistance as your strength and endurance improve. It’s an excellent tool for anyone looking to boost functional fitness, increase core strength, or add variety to their workout routine.
Effective Core Training
Core training is a key component of fitness, and this medicine ball is designed to help you strengthen your core muscles efficiently. By incorporating throwing, bouncing, and slamming exercises into your workout, you can target muscles in your abs, back, and legs, improving overall stability and balance. The ball is also ideal for functional movements, allowing you to simulate real-life physical activities that engage multiple muscle groups at once.
Health Benefits
Using a medicine ball for regular workouts can improve flexibility, boost endurance, and enhance overall strength. It’s a great way to burn calories, tone muscles, and build functional fitness that supports everyday activities. With the ability to adjust the weight, you can customize your training to achieve specific goals, whether it’s muscle toning, fat loss, or improved athletic performance.
Specifications:
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Material: Durable, fillable exterior
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Weight Capacity: Adjustable from 2 kg to 12 kg
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Includes: Empty ball and rope (fill with iron sand, fabrics, etc.)
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Ideal For: Crossfit, core training, balance exercises, throwing and slamming
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Recommended Beginner Load: 3 kg for men, 2 kg for women
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Max Capacity: 12 kg (do not exceed)
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